Discovering Art & Consciousness 

                        Art To Your Inbox 

Narcissus by Caravaggio:

Narcissus by Caravaggio tells a story like all great art does, it embodies a myth which has an overarching meaning for humanity. This is a famous Greek myth, which was retold by the Roman poet Ovid, and was painted here by the artist Caravaggio. The painting tells the story of Narcissus, the beautiful young demigod who fell in love with his own reflection in a pool of water. Echo calls Narcissus but he ignores her calls, entranced by the reflection he sees, frozen to the spot, he doesn’t move nor lean to drink the water for fear of making the image disappear by the ripples – and he dies.  Caravaggio brings this story to life through our senses and imagination in this powerful image, where we, the viewer are drawn in to the scene almost into the psychology of Narcissus himself. Looking closely at the reflection we can see Narcissus’ fate as the reflection doesn’t reflect his beauty but his decay. This painting is also a metaphor of the dangers of our tunnel vision but is also a message of hope, of metamorphosis and shows the power of great art and myth, of word and image coming together.  We will be discussing this painting further in our private facebook group which you can follow the link once you join us.

Slowing down and really taking time to engage with a work of art, gives you a chance to pause, absorb, reflect and appreciate in depth one great work of art at a time in the comfort of your own home. Broadening perceptions of art, beyond rational analysis, categories and styles, has proven to lower stress levels, increase creativity and effective action in the world. Art is for the senses, intellect and soul, and has the capacity open ways of knowing and seeing that have been lost or forgotten in our post modern age. 

"Mary does not ‘teach’ as such;  she introduces a painting (or an artist, or an idea) and then enters a process of mutual discovery as a co-explorer." Ms Veronica Bennetts 

Today, almost everyone has heard of the positive effects of yoga and meditation. But neuroscience and ancient teachings tell us that deep observation and appreciation of art is transformative for intellectual, emotional and spiritual awareness individually, societally and globally. It is even more vitally important for us today in our challenging times.

Through my experience of studying, researching and teaching traditional Art History I was always intrigued by the world and stories that art opened up. But I sensed something was missing, something that we had lost. The 'looking at art from a distance' approach meant that it remained as an object; devitalised and dead, something there for our inspection and criticism. But art, images, have a vitality. They are, as psychiatrist and thinker, Dr Iain McGilchrist writes, “more like people, living beings than objects”.

Art was never supposed to be interpreted only literally. This is a relatively recent inherited view. Art opened different ways of seeing and knowing that enabled us to better understand ourselves and our place in the world. Today, our times call for us to re-establish this vital and half- forgotten connection. Without it, we act half- hearted, lop-sided in our thinking, disembodied from ourselves and from the senses, imagination and heart.

View an example:

Mona Lisa
Painting by Leonardo da Vinci

One Work Of Art Per Week: £10.00

This option will give you:

    • 4 x works of art to download
    • 4 x video descriptions to download
    • Access to the exclusive Facebook discussion group where you can share ideas and thoughts with like-minded enthusiasts

    One Work Of Art Per Month: £5.00

    This option will give you:


      • 1 x work of art to download
      • 1 x video description to download
      • Access to the exclusive Facebook discussion group where you can share ideas and thoughts with like-minded enthusiasts


      Mary is clearly a teacher and communicator of the highest calibre.”

      Dr Simon Wilson

      Senior Lecturer, Canterbury Christ Church University

      Mary Attwood BA (hons) MA

      Mary Attwood is an art historian, author, lecturer and teacher and was the founding Chairman of the Victoria branch of The Arts Society, London, a membership charity dedicated to enriching peoples’ lives through the arts. She is also a qualified teacher in lifelong learning and a Yoga Alliance registered yoga, meditation and mindfulness teacher.  She has also worked as creator, producer, publicist and script writer for her own production company and created an award winning line of wellness DVDs, training courses and has ghost written two books published by Watkins. 

      Mary holds an MA with distinction in Myth, Cosmology and the Sacred where her thesis, Rebirthing a Lost Vision of Renaissance Art, researched different epistemologies of art and images from a broad context of ancient Greek philosophy, the neuroscientific approach of Dr Iain McGilchrist’s groundbreaking research on the difference of attention of left and right hemispheres of the brain, archetypal psychology of Drs C.G. Jung and J. Hillman and Renaissance artistic approaches. This is currently being transcribed into a book. She also holds a BA honours degree in the History of Art, University of London, where her studies focused on Italian late Medieval and Renaissance art and architecture.